Vitamins prevent things like Warts, and immune deficiency.
One of the common ways for an individual to ensure that they receive all of their vitamins at the required recommended daily dosage is through the use of a multi-vitamin. However, if you were to ask an individual whether taking a multivitamin was worth it, they, in most cases, wouldn’t be able to answer. They take a multivitamin simply because it seems like the right and logical thing to do.
Therefore, a simple discussion about multivitamins and whether they are worth it or not may prove helpful.
What Is a Multivitamin?
Before addressing the question of whether multivitamins are worth the cost and time and effort to take, it is important to know what the purpose is of taking a multivitamin.
A multi-vitamin supplement is exactly that. It is to supplement for one’s diet and is in no way a replacement for the individual’s need to eat a diet that is balanced in proper nutrition.
Probably the most popular multivitamin on the market today is labeled as “One-A-Day.” Generally, the formulary for a multivitamin is the containing of 10 minerals and 10 vitamins to supplement the individual’s diet. Also, as of late, gaining in popularity is a children’s multi-vitamin supplement.
In addition, it is important to know that the foods available on the market today are for the most part enhanced with various minerals and vitamins. This boosting of nutrients also addresses the body’s need for health minerals and vitamins. Therefore, in addition to eating and taking a multivitamin, the individual may be getting more vitamins and minerals than they actually need.
Are They Worth It?
Therefore, knowing a little bit more about multivitamins and what they contain and their purpose, the question about whether they are worth it or not needs to be asked.
The answer of course is if the individual is not eating the right diet or a balanced diet, then they are not receiving the proper minerals and vitamins the body requires to maintain its health. Therefore, if this is the reality for an individual then a multivitamin supplement is probably needed.
However, if an individual is eating a balanced diet which includes the proper amount of vegetables, fruits, proteins, carbohydrates and fat then they are probably receiving the needed vitamins for health purposes. Consequently, for these individuals a multivitamin supplement is probably not worth taking in fact they are probably receiving excess amounts of these nutrients.
One of the most irritating conditions that most individuals have experienced in their lifetime is the common cold. This is because the symptoms of a cold include a runny nose, a cough, sore throat, congestion of the lungs and sinuses, headache, etc.
This condition is known as the common cold and is one of the most common and dreaded illnesses because of the debilitating symptoms. Therefore, before the next cold strikes, it may prove helpful to understand more about the common cold and look at possible cures.
Understanding the Common Cold
The common cold is caused by a virus. This virus affects the respiratory system which includes the lungs, sinuses, throat and nose.
A cold can be very debilitating as it makes one feel terrible. This is due to the fact that there are various symptoms. In addition to the symptoms listed above one of the added ugly symptoms is a fever. All of these combined symptoms make the individual feel extremely terrible, lethargic and not wanting to do anything at all but rest.
First of all, it is important to understand that there is no cure for the common cold once a person has a cold. If a person has a cold there are only methods that will facilitate the cold to run its course through the body. In addition, there are ways that the symptoms of the cold can be treated.
Therefore, a discussion involving a cure for the cold is really what are some potential actions that a person can take to prevent a cold from being experienced.
One of the first “cures” in regards to not obtaining a cold is to actually not “catch a cold.” This can be accomplished by making sure that your contact with other individuals is neutralized as much as possible. This means that if you shake hands or come in contact with other people, it is important to cleanse your hands with an anti-bacterial hand wash or soap and water before touching your face or eyes and transferring that virus to yourself.
Also, is important to disinfect shared spaces. Specifically, the use of phones, countertops, rails or handrails, etc. should all be disinfected as these can be common areas that are shared by a number of individuals. These common areas could be in the workplace or at home.
Another important “cure” for a common cold is to avoid large crowds during the cold season. Especially avoid large crowds that are brought together in encllosed areas.
Finally, it is best to not be around people who have the cold. This will obviously decrease the likelihood of one obtaining a cold from another person.
The world today appears to be more complex and intense. In addition, the levels of stress experienced are skyrocketing. All of this is due to the pressures experienced through daily living.
Those pressures include working at a job, rearing children, dealing with irregular people, personal relationships, etc. The list of pressure and stress inducing factors go on and on. What is a person to do?
One of the answers to this question has to deal with stamina. Therefore, an examination of what stamina is and how to build stamina may help an individual cope with everyday stress.
What is Stamina?
Stamina is defined as that quality found in an individual in whom they have the needed energy and endurance to meet the needs of an activity or the experiences of life. This stamina can be both in the areas of physical as well as mental capacities.
Even though when people refer to stamina they usually use it in reference to sports activities or one’s exercise routine, stamina can also relate to other areas of an individual’s life. Those other areas of individual’s life could include stamina to meet the needs of raising a family, stamina to meet the needs and stresses as it relates to their occupation, etc.
How to Build Stamina
There are many ways for an individual to build their stamina. One of the easiest ways for an individual to have their stamina enhanced is to ensure that a proper diet is followed.
This proper diet should include fresh vegetables and fruits. In addition, the diet should not contain excessive amounts of processed or fried foods. The food eaten should be cooked simply and properly so as to ensure that the cooking does not negate the nutrients found in the food. It is also suggested that smaller meals be eaten throughout the course of the day and snacks consisting of fruits, nuts and raw vegetables be eaten.
Another important activity that should be indulged in to increase one’s stamina is exercise. Exercise regimens such as aerobics, biking, walking, running, and dancing are all good methods of increasing one’s heart rate and expanding lung capacity. This in turn will stimulate oxygen to the body with the result being an increase in stamina. It is suggested that at least 10,000 steps be a goal for an individual to achieve on a daily basis.
Once an individual has decided to take action and increase their stamina, another important way to build stamina is to enjoy this new lease on life with another individual. Therefore, it is important to find a partner to not only help you with your commitment but provide encouragement to keep on keeping on.
Finally, it isn’t worth it to get enough rest. A recommended good night’s sleep should include at least eight hours a night.
Salt has always had a prominent place in the lives of people. The importance of salt is captured in sayings such as “that a person is not worth their salt” or “you are the salt of the earth.” In addition, salt has had a place in the world of superstition through the throwing of salt over one’s shoulder.
Additionally, salt has had a prominent place in the kitchen. This is demonstrated in its use in various recipes and its own container at the dinner table through a salt shaker.
However, too much of a good thing can be bad. Therefore, it is important to know about salt and how much salt is bad for you.
Properties of Salt
The chemical compound for salt is NaCl. NA is the chemical abbreviation for sodium and Cl is the chemical abbreviation for chloride. Therefore, salt is sodium chloride.
It is important to know that the properties of salt are important to the body’s health. This is because sodium is a critical electrolyte needed in the body. Consequently, the function of salt or sodium chloride in the body is to bring the water and other critical fluids in the body together at the healthy balance.
Sodium is also a molecule that is electronically charged. This element of sodium along with potassium helps to make sure that the electrical system or nervous system is maintained at a healthy level and allows the proper nerve endings to transmit various electrical impulses. This is critical for the proper functioning of muscular movement as well as other functions.
How Much is Too Much?
There are many schools of thought regarding the ingestion of salt and at what point is the intake of salt too much. The reason for concern is that a high salt intake and level in the body is directly correlated to high blood pressure. High blood pressure is caused because the heart has to work harder because of the excess salt in the body and its ability to bind water together. This in turn makes the heart work harder.
Consequently, the suggested intake of salt as measured in milligrams varies amongst different types of health-related organizations. For example, United States Department of Agriculture recommends that a maximum of 2300 mg of salt be ingested. Whereas the American Heart Association takes a lower end view of salt intake and suggests an ingestion of 1500 mg. Other organizations have a suggested intake of salt at a level of 1500 to 2300 mg of salt per day.
In conclusion, it is important to note that probably anything over 2300 mg of salt per day is too much. In addition, it is critical to understand that salt doesn’t just come from the salt shaker but is found in other food items. Significantly, a lot of frozen foods contain a high amount of sodium which is used as a flavoring and preservative.
Therefore, it is important to read food labels and fully understand what the individual’s salt intake is. This consideration should include salt used in food preparation, salt added at the dinner table and salt eaten through various processed foods.
Because of the global market, there are many fruits and vegetables that are available all year round. This is good news because fresh fruits and vegetables, at any time of the year, is a wonderful treat not only for the taste buds, but in maintaining the health of the body.
One such fruit that is available year round, due to different harvest times globally are grapes. In addition to their delicious taste a brief overview on the health benefits of grapes may prove helpful.
What Are Grapes?
Probably everybody, at some point in time in their life, has eaten a grape and knows what a grape is. However, perhaps there are those individuals who don’t know that there are different types of grapes grown for different types of purposes.
Consequently, there are table grapes and there are wine grapes.
Table grapes are those grapes that are grown with the specific purpose of being eaten by the consumer while they are still fresh. Generally these types of grapes have a minimal amount of sugar and are very tasty. Consequently, because of their low sugar content, they are not suitable for the fermentation process in making these grapes into wine.
The other type of grape is a wine grape that is higher in sugar content. Therefore is more conducive to the fermentation process and making this particular grape into wine
The nutrients found in grapes are very conducive and helpful to maintain the health of the human body. Specifically, those nutrients include Vitamin B1, potassium, Vitamin B 6, Vitamin C, Vitamin K and manganese.
In addition, grapes are rich in antioxidant benefits. Specifically, this benefit helps the body to control free radical damage which is a leading cause of cancer. In addition, antioxidant properties work in concert with the body in regards to the oxidation process.
Also, the eating of grapes has anti-inflammatory benefits. This means that the qualities of the grape help to reduce inflammation in the body. This is important because inflammation can cause pain and lead to disease within the body.
In addition, there are associated cardiovascular benefits with the eating of grapes. This is due to the fact that there is a controlling of inflammation as well as the antioxidant properties.
One other major benefit associated with the eating of grapes is the presence of phytonutrients. This quality has been shown to be effective in reducing the anti-aging process in the human body.